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Posted on Friday, December 23, 2011 10:26 AM
Do your perhaps remember the grandparent with whom you did not have to say a word but felt perfectly loved and accepted? Or do you remember the friend who could provide soothing balm with his sheer presence?
These are all people who through their energies bring a sense of well-being to others. They may not do it consciously but deep within them are ingrained habits of positive and encouraging thoughts.
Now can you remember a co-worker who walks into the room and everyone wants to walk out?
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Madhulika Jinsi: Posted on Thursday, December 08, 2011 2:05 PM
Defusing Stress Stress has become so integral to many of our lives, that sometimes we do not even realize that we are stressed. Living in stress, we lose our joys, feel unappreciated, overwhelmed and resentful. Without our sense of well-being, life often seems hard, futile, overwhelming or empty. When this happens, some of us get depressed. Others start focusing on our work, children or friends ... or something else to keep "happy".
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